Dizziness? Try Eat This!

ROUTINE dense often provide the tension that leads to headaches. Headaches can even come up because of the presence of menstrual periods for women inevitable.

So, how about it? Maybe you can try to eat certain foods to help relieve headaches. Here is a list of foods that prevent or relieve headaches, as reported Sheknows.

Water with lemon slices

Dehydration is a common cause of headaches. To prevent this, filled with mineral intake by drinking eight glasses of water every day. Add slices of lemon or lime in your drink to make you feel happier. Try drinking an electrolyte drink after exercising if you experience frequent headaches after prolonged exercise.

Cereals

Besides being a quality source of fiber, whole grains are rich in magnesium, a mineral that can soothe headaches caused by menstruation. Eat whole grain foods as snacks or main ingredient of your meal. Other foods rich in magnesium such as seafood, nuts, seeds, avocados, raisins and green vegetables.

Salmon

These fish like tuna and the like have a fat content of omega-3. The content of these healthy fats have anti-inflammatory properties that can inhibit inflammation in the brain. Add chopped salmon to make omelets at breakfast or as a mixture of green vegetables at lunch and dinner. Flaxseeds and flaxseed oil also contains omega-3 high.

Olive oil

Olive oil has a high content of vitamin E that act as antioxidants, helping to increase circulation, reduce inflammation, and balance hormone levels. Other sources of vitamin E that you can consume, ie vegetable oils (such as canola and wheat germ), nuts and nut butters, seeds, and seed butter.

Ginger

Ginger is not only to treat nausea. plants with heat is also beneficial in fighting headaches for its anti-inflammatory and antihistamine. You can make ginger tea or candied ginger eating. If you are brave enough, you can bite the ginger when the pain came head. (Ina)
(Tty)