Benefits of fresh water

water white has good benefits for health. In fact, water is also referred to shed fat.

However, apparently this is not true at all. Dr. Dr. Fiastuti Witjaksono, MSc, MS, Sp.GK said if the water can not bind fat. Because the food that is consumed will automatically be digested in the body.

"Water can not dissolve fat at all, no effect. For example, we eat rendang five pieces and drinking five glasses of water and hope the fat out at the water, it is not true, "he said when met News Health Free in Jakarta, recently.

Dr. Fiastuti explain how these foods are digested physiological. Therefore, the process that must be followed by food in the body, fat certainly will not come out with water.

"Physiologically, the food into the mouth and then go through the esophagus into the stomach and digested. When in the mouth, food is chewed and mixed with enzymes in the mouth. The longer chew, food for long so sweet that the food would be sugar, in the stomach, too, "he said.

"Once in the new intestine is absorbed. That process must be followed, also not want to drink water will run out, "he explained.

Even so, Dr. Fiastuti advocated to increase the consumption of fat. Because the fiber is the best fat solvent.

"That can only bind the fat fiber, can be obtained from fruits and vegetables. If fruit, such as kiwi or pear, "he concluded. (fik)